Resistant Starch Foods

Here are some examples of resistance starch foods:

Note: not all of these are allowed on the Hyperthyroid Healing Diets

Cassava
Cooked and cooled potatoes (including sweet potatoes)
Green (unripe) bananas
Green mangoes
Green papayas
Jicama
Parsnips
Plantains
Properly prepared cooked and cooled parboiled rice or legumes
Raw potato starch
Rutabaga
Taro root
Tiger nuts
Turnips
Yuca root