EPISODE 32
Effective Sleep Strategies with Dr. Damiana Corca
During this interview Dr. Damiana Corca discusses effective sleep strategies in those with hyperthyroidism and Hashimoto’s.
During this episode you’ll learn:
- Why it’s important to get good quality sleep
- The ideal time to go to sleep
- How many hours of sleep you should get per night
- Whether people with Graves’ disease and Hashimoto’s need more sleep
- The different types of insomnia
- The importance of diet and lifestyle factors in getting quality sleep
- When someone should stop eating at night
- When melatonin is indicated, and how to produce your own melatonin naturally
- Dr. Corca’s thoughts on CBD oil and herbs that can help with sleep
- When someone should consider working with a sleep specialist
Click Here To listen to this episode on Apple Podcasts
Click Here To listen to this episode on Spotify
Click Here to listen to the episode on Stitcher
Links related to this episode:
Click Below to visit Dr. Corca’s website:
Click Below to get Dr. Corca’s free “Sleep Myths” guide:
https://damianacorca.com/sleepmyths/
Click Here to access the transcript