Episode - Can Expressing Gratitude Benefit Thyroid Health?


Can Expressing Gratitude Benefit Thyroid Health?

“There’s no better way to end the day than by expressing gratitude.”

Many of us have stressful days; some are more stressful than others. Even on those days, expressing gratitude can help with your thyroid and all aspects of your health.

For me, keeping a gratitude journal has been an essential part of my day, and I know there are always things I am grateful for whenever I sit down to write at the end of the day.

Today, I’m sharing what you can do to start a gratitude practice and why this is so important on your thyroid healing journey.


During this episode, you’ll learn:

  • How expressing gratitude can positively affect thyroid health and the immune system
  • Why a gratitude journal can help you to build the habit
  • What you can do to get started with a daily gratitude practice
  • Why it’s essential to block out time for gratitude every single day


As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!


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