Episode - Can an AIP Diet Restore One’s Thyroid Health?


Can an AIP Diet Restore One’s Thyroid Health?

The autoimmune paleo/autoimmune protocol (AIP) diet is a more restrictive paleo diet that excludes eggs, nuts, seeds, and nightshade vegetables. While the AIP diet can be a game-changer for many people with autoimmune conditions like Graves’ or Hashimoto’s, it’s not a one-size-fits-all solution.

Today, I’m sharing everything you need to know about the AIP diet, the lifestyle factors to consider alongside a change in diet, the limitations of the AIP diet, and other options to evaluate if an AIP diet doesn’t yield results.


During this episode, you’ll learn about:

  • What is an AIP diet?
  • The people who will benefit most from following an AIP diet
  • Why I believe AIP is not usually “the” missing piece of the puzzle
  • Lifestyle factors to address alongside the AIP diet
  • What to consider if you’ve been following an AIP diet but not seeing any changes in your symptoms
  • The possibility of reintroducing foods and transitioning to a regular paleo diet


As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!


Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com


High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.


Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to work with Dr. Eric


Listen to this episode on your favorite app

Follow or Subscribe for free to the Save My Thyroid podcast to stay up to date on the latest thyroid health-related topics.

Click Here To listen to this episode on Apple Podcasts

Click Here To listen to this episode on Spotify

Click Here to listen to the episode on Google Podcasts