Q & A EPISODE
Can a Carnivore Diet Restore One’s Thyroid Health?
Different individuals thrive on different diets.
Whether it’s the carnivore diet, the AIP diet, or something in between, choosing a restorative diet for your health can feel challenging. The important thing is to figure out what works well for your body and to address other lifestyle factors that can support you in achieving optimal results.
Today, I’m sharing how the carnivore diet works and what you need to think about when it comes to diet and restoring your thyroid health.
During this episode, you’ll learn about:
- What do you eat on the carnivore diet?
- My experience with patients on the carnivore diet
- Why diet alone is unlikely to be the answer
- Potential benefits of a carnivore diet for autoimmune conditions
- Lifestyle factors and triggers to examine for optimal thyroid health
- Why I commonly recommend an AIP diet
- Controversy surrounding dairy and eggs in a carnivore diet
- My recommendations for individuals with sensitivities
As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!
Mentioned in this episode
- Save My Thyroid
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