Podcast - AIP Diet Tips and Troubleshooting with Julie Michelson

EPISODE 49

AIP Diet Tips and Troubleshooting with Julie Michelson

In this episode Dr. Eric Osansky chats with Julie Michelson about the AIP diet, including some tips and troubleshooting.

During this episode you’ll learn:

  • How long someone should follow an AIP diet for
  • The main purpose of following an AIP diet
  • Whether AIP can cause food sensitivities
  • Why grains aren’t part of many diets
  • The most problematic grain or Why corn should be avoided, even if it’s GMO-free
  • The limitations of an elimination diet
  • What to do when someone experiences constipation upon following an AIP diet
  • Whether those with thyroid autoimmunity can eat high iodine foods such as sea vegetables
  • Julie’s thoughts on pea and bone broth protein powders
  • Whether gluten and dairy should be reintroduced when someone achieves remission

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Links related to this episode:

Click Here to visit Julie’s website:

Click Here to listen to Julie’s podcast