Episode - 3 Ways Those With Hyperthyroidism Can Increase Muscle Mass


3 Ways Those With Hyperthyroidism Can Increase Muscle Mass

Many people with hyperthyroidism experience a decrease in muscle mass, primarily as a result of elevated thyroid hormone levels. At the same time, many people with Hashimoto’s can also benefit from increasing muscle mass.

Whatever the underlying issue, a combined approach that includes nutrition and lifestyle factors is essential when it comes to building muscle.

Today, I’m sharing three specific ways to increase muscle mass if you have a hyperthyroid condition (two of these methods also apply to Hashimoto’s).


During this episode, you’ll learn about:

  • How elevated thyroid hormone impacts muscle mass
  • Different approaches to balancing thyroid hormones
  • Why it’s crucial to eat sufficient protein
  • Incorporating weight-bearing exercises into your movement routines


As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!


Mentioned in this episode


Free resources for your thyroid health

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High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.


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