HHD Book References and Resources

The Hyperthyroid Healing Diet Book References and Resources

Dear hyperthyroid warrior,

Thank you so much for buying my book. It’s time to save your thyroid through diet and lifestyle and regain your health!

As you know, I personally was diagnosed with Graves’ disease in 2008, and while I’ve been in remission since 2009, I still remember how scared I was after being diagnosed.  While I was fortunate that my endocrinologist didn’t pressure me to receive radioactive iodine or thyroid surgery, this isn’t the case with everyone.

In fact, some endocrinologists will give RAI or surgery as the first option, which in my opinion is ludicrous! There is a reason why you developed your hyperthyroid condition, and in order to prevent future health issues from developing it’s important to find and address the triggers and underling imbalances.

That’s why I created my first book on hyperthyroidism “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease” and I’m thrilled to be releasing my second book on Hyperthyroidism.

Below, you’ll find each of the resources and references that I mention in the book, which will further help you reverse your hyperthyroidism using diet and lifestyle. If you need assistance, you can contact my customer support team at staff@naturalendocrinesolutions.com.

Best of health,

Dr. Eric Osansky, DC, MS, IFMCP

Note: Please click on the links below to access the individual resources. You’ll also notice that there are additional resources below the images.

Click Here To Access the Book References

Click Here to Access the Recipes

Click Here to Access the Book Video Summary

Click Here to access the Bonus Chapter on Nutritional Supplements

Click Here to access the Bonus Chapter on Iodine in Food

Click Here for the Level 3 Hyperthyroid Healing Diet Checklist

Click Here for the Level 2 Hyperthyroid Healing Diet Checklist

Click Here for the Level 1 Hyperthyroid Healing Diet Checklist

 

Dark chocolate article from Consumer reports:

https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

Olive oil safe choices:

https://www.californiaoliveranch.com/products/100-california-everyday/41079566074040

https://hormonesbalance.com/articles/how-to-pick-the-best-olive-oil-7-criteria/

Note: make sure it says “100% California” on the label

Dr. Gundry Yes_No_List:

https://drgundry.com/dr-gundrys-print-friendly-yes-no-lists/

Purchasing produce according to the season:

https://files.nc.gov/ncoshr/Wellness_AvailabilityChart.pdf

Dr. Sarah Ballantyne Updates to Autoimmune Protocol:

https://www.thepaleomom.com/updates-to-the-autoimmune-protocol/

Learn how to prepare your own fermented foods:

https://www.youtube.com/watch?v=evno_Eiq1MQ

Electrolytes I recommend:

http://elementallabs.refr.cc/ericosansky

Note: you don’t have to order through the above referral link, but if you do you get an extra sample pack 😊

Books (amazon links): Nutrivore, Toxic Superfoods

low FODMAP diet list

https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/

SIBO Specific Food Guide:

https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_specific_diet_food_guide_sept_2014.pdf

Low histamine food list:

https://mastcell360.com/low-histamine-foods-list/

Non toxic mattresses:

https://www.avocadogreenmattress.com/

https://www.naturepedic.com/adult/mattresses

https://shop.savemythyroid.com/harmonitm-king.html

Dry brushing video:

https://www.youtube.com/watch?v=C0JAHM3_a5A

Protein powders I recommend:

If you are looking for an AIP/Level 3 Diet-friendly protein powder to add to your smoothies I would recommend “PurePaleo”.  It comes in vanilla, chocolate, and unflavored:

https://shop.savemythyroid.com/purepaleotm-unflavored-unsweetened-810-g-1-8-lbs.html

A less expensive (and vegetarian) option is Pea Protein, and this seems to be fine for those following an AIP/Level 3 diet.

https://shop.savemythyroid.com/pea-protein-isolate.html

Other Resources:

Click Here to see the Detoxification program I recommend

Click Here to access the podcast episode “Healthy Bones and Thyroid Health with Margie Bissinger”

Click Here to access the podcast episode “Increasing Bone Density with Kevin Ellis (aka the Bone Coach)”

Click Here to access the free guide “6 steps on How To Reverse Graves’ Disease and Hashimoto’s Thyroiditis Through Natural Methods”

Click Here to access the Save My Thyroid Checklist

Click Here to access the Save My Thyroid Quiz

Click Here to access the free “5 Steps To Reverse Hyperthyroidism Webinar”

Click Here to access the Hyperthyroid Healing Community

Click Here to purchase my Foundations of Overcoming Hyperthyroidism Online Course

Click Here if you want to work with me and my team